Shilpa's newfound fitness mantra?

Shilpa Shetty has managed to knock off a lot of weight in the past few months

Apart from following a weight loss regime, the actress also does yoga regularly.

She says, `I am an avid believer in the benefits of yoga. My ultimate dream has been wellness of India. During one of my travels abroad, I chanced on this bio-energy stimulation machine technology that actually speeds up the recovery process strengthening the immune system accelerating the healing of wounds. It also helps in cell and bone rejuvenation to deliver over all well being."

Shilpa shared her idea with a known fitness chain and they, too, liked her concept. Now she has decided to unveil it in India.

Says the actress, `In the past six months, I have managed to lose all my baby fat. I am one kilo less than my actual size now. I had to reduce weight after my delivery. I have been working out every day and it is a complete makeover for me.`